Services
I offer 1-2-1 and group personal training tailored solely to your goals.
I use my extensive experience to provide my clients with a unique and varied plan that I guide you through.
So whatever your goals may be, from building muscle or losing weight, to spending some quality time with the family keeping fit or learning a new combat skill, I've got you covered!
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Get in touch now for a free consultation.
1-2-1 Sessions
Want to build muscle or lose weight but don’t know were to start? Want to have confidence in yourself and your body?
With my help we will start your fitness journey and conquer your goals with a tailor made program including both fitness and nutrition.
Whether it’s long or short term I will help with your lifestyle and mindset towards fitness.
£35 per hour
Group Sessions
Find it hard to train on your own? Want to spend time with your friends and family as well as improving your fitness?
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Why not give group training a go. With my help you and your training buddies can work as a team to achieve your fitness goals as well as having fun.
£35 per hour + £5 per extra person
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Martial Arts
Want to learn forms of martial art and combat sport?
Learn self-defence, improve your physical abilities or simply try a new way to workout.
As well as fitness this form of training can also help with mental health, confidence, self -esteem and emotional wellbeing.
£35 per hour
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One of the reasons that I joined Venue 360 is that it allowed membership for under 16’s, this was the first time my son could go in a gym and therefore he was very keen. Rachel was excellent at controlling all that energy and directing it into a programme she designed just for him, my daughter got one and I did too – all personalised to us, it is evident that Rachel isn’t someone who just ticks the boxes for her job, she listens and makes sure that every minute we spend in the gym is of value to our bodies.